Happy National Blueberry Month!

July has arrived with scorching, sunny days, leaving many of us wondering how to escape the heat without missing out on outdoor fun. Since July is National Blueberry Month, why not take your family on a blueberry picking excursion? By going early in the morning, high temperatures can be avoided, and the whole family can enjoy freshly picked fruit at reasonable prices.


Why Blueberries?

• Blueberries are very rich in antioxidants, such as vitamins C, E, and A, as well as zinc and iron
• These berries are known to boost your immune system and prevent infections
• They neutralize free radicals, reducing your risk of disease and reducing signs of aging
• Some studies show that blueberries may help reduce abdominal fat and risk factors for cardiovascular disease
• They're proven to preserve vision by preventing macular degeneration, dryness and infection
• Blueberries support brain health by preventing degeneration of neurons and restoring health to the central nervous system
• Since they're high in fiber and antioxidants, they have the ability to dissolve "bad" cholesterol, which may reduce the risk of heart disease

What's a Nearby Farm That Offers Blueberry Picking?

Herndon Hills Farm in Durham is a family-run farm offering pick-your-own blueberries, blackberries and muscadine grapes just minutes from Research Triangle Park.

• Location: 7110 Massey Chapel Road (Barbee Road), Durham, NC 27713
• Contact Information: Nancy Herndon, (919) 544-3313
• Schedule: Tuesday, Thursday, Saturday. For hours and daily update, call Nancy at (919) 544-3313 or check www.facebook.com/HerndonHillsFarm

For More Information:

Please visit [http://www.facebook.com/HerndonHillsFarm]